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Mexican Bean Burgers

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Mexican Bean Burgers

Burger alternative for vegans.  Not particularly difficult to make, and very, very good.

Burger alternative for vegans.  Not particularly difficult to make, and very, very good.
  • 10

Directions

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Yields: 8 Burgers
Instructions:

  1. Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.
  2. Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
  3. Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.

Ingredients:

1 Sliced carrot
1 can Kidney beans
1⁄2 cup Chopped green bell pepper
1⁄2 cup Chopped onion
2 cups salsa
1 cup Dried bread crumbs
1⁄2 cup Whole wheat flour
1⁄2 teaspoon Ground black pepper
1 pinch salt
1 pinch chili powder

Steps:

Source: http://allrecipes.com/Recipe/Mexican-Bean-Burgers/Detail.aspx?evt19=1

Ryan R

Greetings veg community! My name is Ryan and I'm a writer for Clearly Veg. I'm a vegetarian that writes and trains/teaches grappling (Brazilian Jiu-Jitsu & wrestling) full-time. My goal is to educate readers about the political and environmental state of the world, and how that long-standing model of living affects the world around us. I especially like digging into what we eat, how we get said food, and the aftermath of this very large and political process. If I can help a few athletes get beyond the swarm of misinformation that surrounds the possibility of them going a more "veg" direction - even better. About The Author:

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